ABOUT US
Introducing Heads and Tails
Heads and Tails is a candid, heartfelt, and often humorous podcast hosted by longtime couple Jay and Kate White—a psychologist and an OB/GYN who’ve been married for 26 years. Named for their dual perspectives on the mind and body, this show dives into the real challenges of midlife with warmth, wisdom, and occasional glass of wine.
From navigating midlife dating or keeping the spark alive in long-term relationships, to launching kids, caring for aging parents, maintaining friendships, and even changing careers—Heads and Tails covers it all. With Jay’s insight into the psychological and Kate’s expertise in the physical, each episode offers practical, relatable advice in a tone that feels more like a conversation in your living room than a lecture.
Real talk. Real laughs. Real life. Because midlife isn’t a crisis—it’s a recalibration.
Meet the Whites
Dr. Kate White
Dr. Kate White is a gynecologist and menopause & sexual medicine specialist with 26 years of experience. She’s on a mission to help midlife women and couples recalibrate their health, intimacy, and relationships—one honest, hopeful, and hormone-savvy conversation at a time.
Jay White LPC.
Jay White is a seasoned mental health therapist with over 20 years of experience helping individuals and couples navigate life’s challenges, using a cognitive behavioral approach known for its practical insight and compassion. In 2024, he was voted Charleston’s Best Therapist by both the Charleston City Paper and The Post and Courier. He and his wife of 26 years, Dr. Kate White, a respected OB/GYN, have raised two children, Jack and Crawford, while building a life grounded in empathy and resilience. With his new podcast, Jay hopes to inspire honest conversations that foster connection and lasting change.